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Southend's Children and Families Information PointSHIP Adults
   
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This friendly centre has a wide variety of classes to suit all, both daytime and evening, in a fully air-conditioned purpose built studio. Facilities include a gym, group fitness studio, sports hall.  Childcare facilities include a nursery pre-school and holiday club. Please call for a full…
01702 433006
A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and much more. Sessions inlcude time in gloves and pads! Come and join us! 
07802483961
Just play female only is open to all female 14+ starting 9th October  The just play means you turn up and play with a group of females for 1 hour, it is only £2.50 every Friday 7-8pm. There will be a qualified FA coach there…
07401658536
The ultimate outdoor fitness class for Mums Have a great workout in fresh air and leave feelingenvigorated, confident and alive!It couldn't be easier, all you have to do is turn up, what's more you can even bring your baby in their buggy so no need…
07951693978
Information and advice about Healthy Eating for Children and Families.  Free Family Friendly Cookbook - Click here (or see Useful Documents) Developmental stages in Infant and Toddler Feeding - Click here Kids Food Video (NHS Choices) - Click here Kids in the Kitchen (NHS Choices)…
Spaces are now available at our popular Saturday gymnastics club. Age 4+  
07919073930
Netmums is a great source of free activity ideas with dedicated areas to seasonal activities, arts and crafts, activities for at home, keeping active, for young children, in the garden, in the kitchen. Visit the website to pick some new exciting things to do with…
NHS campaign providing advice and support to families and people to live a healthier life. The campaign aims to encourage families and adults to make small, manageable changes to eat and live more healthily. Its key aspirations is for people to partake in healthy eating, physical activity and drinking less alcohol. The…
0300 123 4567
ActiveSouthend provides opportunities for people to get active.  Please visit the website for more information about sport, physical activity, clubs and coaching across Southend. 
Free sports and fun fitness sessions for females aged 22 and over (some sessions for over 14_+ year olds). Sessions include Zumba, Yoga, Boxercise, Buggy Fit, Swimming, Walking, Tennis, Pilates, Badminton and more fun sessions. Full information of locations and class times can be found…
07467 943151
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