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Southend's Children and Families Information PointSHIP Adults
   
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This friendly centre has a wide variety of classes to suit all, both daytime and evening, in a fully air-conditioned purpose built studio. Facilities include a gym, group fitness studio, sports hall.  Childcare facilities include a nursery pre-school and holiday club. Please call for a full…
01702 433006
A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and much more. Sessions inlcude time in gloves and pads! Come and join us! 
07802483961
Just play female only is open to all female 14+ starting 9th October  The just play means you turn up and play with a group of females for 1 hour, it is only £2.50 every Friday 7-8pm. There will be a qualified FA coach there…
07401658536
Spaces are now available at our popular Saturday gymnastics club. Age 4+  
07919073930
Information and advice about Healthy Eating for Children and Families.  Free Family Friendly Cookbook - Click here (or see Useful Documents) Developmental stages in Infant and Toddler Feeding - Click here Kids Food Video (NHS Choices) - Click here Kids in the Kitchen (NHS Choices)…
The ultimate fitness class for Mums Have a great workout and leave feelingenvigorated, confident and alive! It couldn't be easier, all you have to do is turn up, what's more you can even bring your baby in their buggy so no need for childcare! Meet…
07951693978
ActiveSouthend provides opportunities for people to get active.  Please visit the website for more information about sport, physical activity, clubs and coaching across Southend. 
Free sports and fun fitness sessions for females aged 22 and over (some sessions for over 14_+ year olds). Sessions include Zumba, Yoga, Boxercise, Buggy Fit, Swimming, Walking, Tennis, Pilates, Badminton and more fun sessions. Full information of locations and class times can be found…
07467 943151
A Singing and Breathing group for pregnant women. Learn vocal strengthening and breathing exercises to support labour. Learn new songs and lullabies to sing to your baby. Enjoy singing in a supportive group. No musical experience needed Sing - Smile -Connect - Breathe
01702 433959
Local Offer
Yoga4all offers yoga classes for special needs, children, adults and elderly. We offer chair yoga and floor yoga for all ages and abilities. Incorporating yoga poses to help improve strength and flexibility as well as relaxation and meditation techniques to promote a feeling of calm…
01702 475700
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